Wow! Now that was a day like no other. Yesterday I truly became ‘master of my fate’ and ‘captain of my soul’ as I journeyed so far out of my comfort zone and undertook a challenge like no other: the ice bath! Why? Why? You might well ask! Why do I push myself further and […]
Monthly Archives: May 2022
A couple of years ago a good friend told me that he’d discovered the Wim Hof method of immersing himself in a barrel of cold water each day. He then took this to daily dips in the River Goyt and to lakes and rivers in Snowdonia. As many of you know, I’ve followed Joe Wicks […]
It has been a while since I’ve written here and that’s mainly because life has been busy and life has been changing. I will admit that the first few months, after leaving Parish ministry in December, were tough. It was most definitely, a bereavement added of course to the fact that my dad died. It […]