Just take that first step!

The past week has seen me up and out at 6.40am on four mornings, ready to take on the challenge of an early morning class in the gym. It has been my first week back in 10 months! This has been partly due to a bit of nervousness- it’s true, the longer you leave something […]

I’m not ready to slow down!

I wake up some mornings and look, sleepy eyed into the bathroom mirror and think ‘What happened?’. You see it all looks such a mess – the hair, the face, not just bed crumpled, but full of longer term creases. However I feel inside, the outside picture is that of a 63 year old woman […]

‘Here we go!’

‘Here we go!’ my class hears me shout, time and time again during a POUND session: it generally means we are about to launch into a move at twice the speed we’ve just been doing it! It’s a bit like going from a gentle walk to a sprint! It is the part of Pound that […]

As summer draws to a close…

As I write, our late summer break is drawing to a close. Mick and I have spent the past few days at our son’s home in South Devon. It has been a lovely opportunity to slow down, reflect and recharge our batteries before we embark on the busy times ahead of us. As always, the […]