Those who are in the know will acknowledge that there is nothing divides a fitness class like the love/hate relationship with the Burpee. The Burpee is a full body, explosive movement involving a drop from standing into a push up position – often taking the chest to the floor – followed by a return to […]
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Why write a blog? What’s the purpose? Why call it the Rev’s Return? 2020 has been a difficult year for so many people, let’s be honest, we’ve none of us ever known anything like it. For me personally though, 2020 brought unexpected and added difficulties, which resulted in my having eight months signed off work. […]