Tag Archives: captainofmysoul

Six months with Joe Wicks

When everything locked down again here, in November 2020, under Tier 3 Restrictions, I was gutted because I’d just got my Pound classes up and running again and I’d really enjoyed being back in the gym. With yet another ban on live classes, I reverted my Pound classes back to Zoom twice a week. I […]

Intensity

2020 The ability to throw myself into things until I reach breaking point in order to escape situations I am struggling with, has stayed with me. It is my stress buster. Unfortunately, more recently, it has also become a bit of a body buster. When I turned 60, my daughter suggested I rejoin the local […]

A means of escape…

🖤🖤 ‘Secrets behind the collar’ is my story. It is the account of the traumatic events not only of 2020, but also of the abuse suffered during my childhood and teenage years.  If you are reading my ‘Secrets’ blog for the first time, you may wish to go back and begin reading from where my […]

Being honest with yourself is the start…

  It has been a challenging week for me, which is why my post is later than usual. I have struggled and I feel that I need to reiterate that have not written and shared my story (Secrets behind the collar) for any shock value, neither have I shared it to evoke any particular reaction. […]

Back to POUND!

I have to say that as I am writing this, I am beyond excited about the prospect of tomorrow: the 17th May and the day I get to lead my first live, face to face POUND class in almost seven months! I had only really just got my classes up and running before the first […]

Piecing the jigsaw and the prospect of a challenging visit

I find that I am forever finding and placing new pieces in the metaphorical jigsaw of my life, and in particular in the traumas I experienced. This week, as I reflected upon conducting the funeral of one of my parents’ oldest friends last Friday, more pieces fell into place. As I listened to her son […]

Pandora’s Chest

🖤🖤 ‘Secrets behind the collar’ is my story. It is the account of the traumatic events not only of 2020, but also of the abuse suffered during my childhood and teenage years.  If you are reading my ‘Secrets’ blog for the first time, you may wish to go back and begin reading from where my […]

A time to be silent and a time to speak

  This week has seen me conduct two funerals on two consecutive mornings. At each of these services, the chosen Biblical reading was from the Old Testament Book of Ecclesiastes. The third chapter is familiar to so many people as it speak of there being a time for everything. Older readers will also remember the […]

Beginning difficult conversations

The idea of beginning difficult conversations is being promoted daily by the BBC. The phase can be seen regularly between programmes and follows documentaries where celebrities such as Freddie Flintoff and Nadiya Hussain, who both feature in the advert, have opened up frankly and honestly about their own mental health struggles. For years, mental health […]

A letter to a man I wish I’d never met

  🖤🖤 ‘Secrets behind the collar’ is my story. It is the account of the traumatic events not only of 2020, but also of the abuse suffered during my childhood and teenage years.  If you are reading my ‘Secrets’ blog for the first time, you may wish to go back and begin reading from where […]