Tag Archives: positive

Six months with Joe Wicks

When everything locked down again here, in November 2020, under Tier 3 Restrictions, I was gutted because I’d just got my Pound classes up and running again and I’d really enjoyed being back in the gym. With yet another ban on live classes, I reverted my Pound classes back to Zoom twice a week. I […]

‘Come to me…’

Tuesday saw us return from a wonderful week long break in Devon. It was everything we hoped it would be. It was a week of total switch off, the first for me in eight months, and I hadn’t realised just how much it was needed. Of course, any busy person returning from a break will […]

A means of escape…

🖤🖤 ‘Secrets behind the collar’ is my story. It is the account of the traumatic events not only of 2020, but also of the abuse suffered during my childhood and teenage years.  If you are reading my ‘Secrets’ blog for the first time, you may wish to go back and begin reading from where my […]

We are back!

I’ve now completed three live, face to face POUND classes. It has been amazing to have a group of people in front of me, all following my instruction as they have beat those sticks and rocked out together. The sound has been incredible. The increase in calories burned has been noticeable. For months I’ve given […]

Being honest with yourself is the start…

  It has been a challenging week for me, which is why my post is later than usual. I have struggled and I feel that I need to reiterate that have not written and shared my story (Secrets behind the collar) for any shock value, neither have I shared it to evoke any particular reaction. […]

Back to POUND!

I have to say that as I am writing this, I am beyond excited about the prospect of tomorrow: the 17th May and the day I get to lead my first live, face to face POUND class in almost seven months! I had only really just got my classes up and running before the first […]

Piecing the jigsaw and the prospect of a challenging visit

I find that I am forever finding and placing new pieces in the metaphorical jigsaw of my life, and in particular in the traumas I experienced. This week, as I reflected upon conducting the funeral of one of my parents’ oldest friends last Friday, more pieces fell into place. As I listened to her son […]

A time to be silent and a time to speak

  This week has seen me conduct two funerals on two consecutive mornings. At each of these services, the chosen Biblical reading was from the Old Testament Book of Ecclesiastes. The third chapter is familiar to so many people as it speak of there being a time for everything. Older readers will also remember the […]

Beginning difficult conversations

The idea of beginning difficult conversations is being promoted daily by the BBC. The phase can be seen regularly between programmes and follows documentaries where celebrities such as Freddie Flintoff and Nadiya Hussain, who both feature in the advert, have opened up frankly and honestly about their own mental health struggles. For years, mental health […]

Be brave, step out of your comfort zone!

This morning was a milestone for me; after a couple of weeks of nursing a slightly sprained ankle, it was time to challenge myself in my workout. I did all my usual stretches and warm up before embarking upon a full-on Kettlebell HIIT workout on the Joe Wicks App. Nothing unusual here, you might think, […]