Tag Archives: Unbreakable

Intensity

2020 The ability to throw myself into things until I reach breaking point in order to escape situations I am struggling with, has stayed with me. It is my stress buster. Unfortunately, more recently, it has also become a bit of a body buster. When I turned 60, my daughter suggested I rejoin the local […]

A means of escape…

🖤🖤 ‘Secrets behind the collar’ is my story. It is the account of the traumatic events not only of 2020, but also of the abuse suffered during my childhood and teenage years.  If you are reading my ‘Secrets’ blog for the first time, you may wish to go back and begin reading from where my […]

Being honest with yourself is the start…

  It has been a challenging week for me, which is why my post is later than usual. I have struggled and I feel that I need to reiterate that have not written and shared my story (Secrets behind the collar) for any shock value, neither have I shared it to evoke any particular reaction. […]

Back to POUND!

I have to say that as I am writing this, I am beyond excited about the prospect of tomorrow: the 17th May and the day I get to lead my first live, face to face POUND class in almost seven months! I had only really just got my classes up and running before the first […]

Pandora’s Chest

🖤🖤 ‘Secrets behind the collar’ is my story. It is the account of the traumatic events not only of 2020, but also of the abuse suffered during my childhood and teenage years.  If you are reading my ‘Secrets’ blog for the first time, you may wish to go back and begin reading from where my […]

A letter to a man I wish I’d never met

  🖤🖤 ‘Secrets behind the collar’ is my story. It is the account of the traumatic events not only of 2020, but also of the abuse suffered during my childhood and teenage years.  If you are reading my ‘Secrets’ blog for the first time, you may wish to go back and begin reading from where […]

Sprained Ankle, determination and perseverance

Last weekend I twisted my ankle causing a sprain. It was the last thing I needed, especially as I was doing so well with my daily exercise and workout plan using the Joe Wicks Body Coach App. I was so frustrated! However, I was also sensible  I rested it for the first few days to […]

‘How are you? How are you, really?’ Part 2

I didn’t intend to write a ‘Part 2’, but then so much has happened over the past few days that I wanted to share. Last week, I felt it was important that we ask not only ‘How are you?’ but follow it up with that second question: ‘How are you really?’, following the powerful documentary […]

How are you? How are you, really?

This week I watched the very moving documentary featuring Roman Kemp, ‘Our Silent Emergency’, where he spoke candidly, not only of the devastating effects the suicide of his friend had upon him, but also of his own long standing mental health issues. It was both brave and honest, and I’m so glad that both my […]

These workouts are not for the faint hearted…but they are for the over sixties!

“These workouts are not for the faint hearted…” says Joe Wicks as I’m putting myself through the first workout of Cycle 4 Advanced, on his App this week. As I tackle press-up after press-up (with variations on the theme and interspersed with the odd Burpee or two) I totally agree with him! Forty minutes later […]