The past week has seen me up and out at 6.40am on four mornings, ready to take on the challenge of an early morning class in the gym. It has been my first week back in 10 months! This has been partly due to a bit of nervousness- it’s true, the longer you leave something […]
Tag Archives: wellbeing
‘Here we go!’ my class hears me shout, time and time again during a POUND session: it generally means we are about to launch into a move at twice the speed we’ve just been doing it! It’s a bit like going from a gentle walk to a sprint! It is the part of Pound that […]
If you’ve read my ‘Musings’ post you will have realised that it has been a challenging couple of weeks (in fact I haven’t written about the greatest challenge of all, because at the moment, I just can’t) which have pushed me to my limits. Working two festivals in two weeks and a road traffic collision […]
I began to share my story at the beginning of 2021. I am now almost at the end of my story. If you are only just picking this up, please do go back to the first post and read my story in its entirety 🖤🖤🖤 2020 Moving forward There is a common perception that PTSD […]
The past week or so has been really difficult. Motivating myself to get out of bed and exercise has not been easy. I’ve slept very little due to a pressure build up in my left ear and it has left me feeling rather flat. Add to this the dental treatment – major work on my […]
I wrote this specifically for a young woman who is really struggling this week, but I’ve put it here because I believe it sentiments can be applied to so many of us at the moment, including myself. You’ve got this It may not feel that way today, But I know you’ve got this. […]
Yes, I’m still here, I’m still completing six HIIT workouts a week – four early morning Joe Wick’s and two POUNDfit sessions – one Monday and one on Friday. I feel great in so many ways: I’m stronger – I’m lifting heavier and I’ve got greater endurance in each workout and I feel so good, […]
This week I am publishing one of the most difficult letters I have ever chosen to write. Please note that I used the word ‘chosen’. Much of the subject on my ‘Secrets’ page is about things I have been coerced or even forced into. To write this letter last year was my choice. It was […]
When everything locked down again here, in November 2020, under Tier 3 Restrictions, I was gutted because I’d just got my Pound classes up and running again and I’d really enjoyed being back in the gym. With yet another ban on live classes, I reverted my Pound classes back to Zoom twice a week. I […]
2020 The ability to throw myself into things until I reach breaking point in order to escape situations I am struggling with, has stayed with me. It is my stress buster. Unfortunately, more recently, it has also become a bit of a body buster. When I turned 60, my daughter suggested I rejoin the local […]